When you are not crushing it here at Elevate because you are traveling, on vacation, working, or heaven forbid at another gym, do you feel confident constructing a great workout?Read More
Let’s be honest…this is a funny sounding recipe, full of strange muffin making rule breaking concepts like - Flourless? Muffins should have flour in them. Sweet Potato? Sweet potatoes are a vegetable and vegetables aren’t typically found in muffins. Blender? Muffins aren’t made in a blender.* This recipe blew all of those muffin stereotypes out of the water, and these flourless sweet potato blender muffins are Y.U.M.M.Y! (Added bonus bedsides no flour? No added oil or refined sugars!!)Read More
I pulled a muscle in my back”, “My neck twinged and stiffened up”
We hear this all the time so we really want to show you what it means to have a muscle strain.
There are things people can do to decrease the risk of these, but you should know and
understand them better.
It’s a cookie.
It’s a breakfast cookie!!
(You saw that coming didn’t you?!?!)
Coach Brad recently had the opportunity to sit down and chat with Jeff Pelizzaro of 18Strong—a popular national golf podcast—about training for power. Even if you are not a golfer, you'll enjoy the interview (click on the link below), which ranges from our training philosophies at Elevate to what Brad's favorite golf movie is.
Welcome back to Elevate’s Monday recipe post. It’s where I, Zoe, dig up and test recipes and then eat them (or get my taste tester to do it!) to be sure they’re worthy of your time! Today’s topic? Soup!Read More
In case you missed it, Elevate recently held a great workshop on how to make your back bulletproof.Read More