This month, the focus is on family recipes. On a recent trip home to visit my 97 year old mom, I took a trip through her recipe drawer.
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I know what you’re thinking…”No! Not another article about New Year’s resolutions.” Well, you’re right. This isn’t another article about New Year’s resolutions. So please read a little further.
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Humor me and try just one more pumpkin muffin recipe. This one has chocolate chips in it but it still delivers the healthy stuff that pumpkin delivers. Your kids will love them. You’ll thank me!
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Winter is definitely pumpkin spice season and today’s Monday Recipe is all about pumpkin spice! These muffins pack the power of pumpkin into your breakfast of mid-day snack
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Holiday Greetings and Hours. Workout with us Christmas Eve at 6:30am
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During the holidays it gets hard to prioritize your bodies, but for those of you that want to keep putting in the work to improve yourself and maintain some quality movement, Elevate has you covered
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If you’re like most people these days, you’re typically running a couple of steps behind schedule, and winging it when meal time rolls around. That means there’s a good chance nothing to different or remotely cool or fancy will show up on the dinner table.
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Have you ever been in pain or had an injury and you were told, "Ice and heat it, take ibuprofen and rest it."? At Elevate we believe this is only a small part of the solution, when trying to overcome an injury or trying to eliminate pain.
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Everybody has their favorite superhero. Mine is Wonder Woman! In my next life if I came back as Wonder Woman that would be wonder-ful (pun intended😂) Since that’s pretty far fetched, I’ll settle for being a kitchen super hero by making these amazing muffins for my family and friends.
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Cooking and I have had our moments – many of them have been smoke alarm triggering moments! My kids associate the sound of a smoke alarm with “Mom’s in the kitchen!” That’s not an exaggeration.
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2019 is coming up very soon and it’s time to have a plan to move better and feel better. Knowing more about your body and how it can adapt is empowering for people in pain.
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There are certain things that signal fall….or in this case, late fall/winter. It’s the season for hot soups, hot chocolate, pumpkin spice everything, and applesauce.
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