Food and exercise are only one component of a good weight loss program. Sleep, Total Movement Goals and Hydration also play a big part.
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We all want what is best for our Junior of High School aged Athlete, here we discuss 2 important elements in developing the strongest, most efficient athletes.
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During the holidays it gets hard to prioritize your bodies, but for those of you that want to keep putting in the work to improve yourself and maintain some quality movement, Elevate has you covered
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2019 is coming up very soon and it’s time to have a plan to move better and feel better. Knowing more about your body and how it can adapt is empowering for people in pain.
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We are so excited to announce a new therapy modality at Elevate SPC! Two of our very own, Fernando Garcia and Brian Chandler recently spent an entire week in Arizona at the Stretch To Win Institute and are now certified to provide Fascial Stretch Therapy.
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At Elevate we truly do belief that ‘Movement is Medicine’. I want to share an account when the phrase Movement is Medicine truly shined.
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Wydham Clark in the news.
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We went through some easy tools to help those areas and get them working more efficiently. This week we are going to look at the ankle and its responsibilities when we are using our feet.
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Check out the latest podcast with the Movement Maestro and our own Brian Chandler, Fernando Garcia and Dr. Kyle Buth.
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Healthy eating is a really big deal for me. Healthy, whole food and fresh ingredients are a must in the recipes I bring you. This week is no different, but today’s recipe is more exciting than ever - Today it’s all about dessert!
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Coach Brad recently had the opportunity to sit down and chat with Jeff Pelizzaro of 18Strong—a popular national golf podcast—about training for power. Even if you are not a golfer, you'll enjoy the interview (click on the link below), which ranges from our training philosophies at Elevate to what Brad's favorite golf movie is.