Are You Getting Enough Sleep to Lose Weight?

Food and exercise are only one component of a good weight loss program. Sleep, Total Movement Goals and Hydration also play a big part.

Assessment, Chiropractor, Fitness, Golf, Healthcare, Nutrition, RecipeBrian ChandlerFebruary 5, 2019Comment

It hurts when I must get up off my chair!

This is by far the most common symptom of low back pain that comes into the office. A patient will say, “After being seated for (insert any amount of time) going from seated to standing causes me significant pain

Assessment, Fitness, Chiropractor, Healthcare, Low Back PainKyle ButhJanuary 22, 2019Comment

Keep going through the Holidays!

During the holidays it gets hard to prioritize your bodies, but for those of you that want to keep putting in the work to improve yourself and maintain some quality movement, Elevate has you covered

Assessment, Chiropractor, Fitness, Golf, HealthcareKyle ButhDecember 18, 2018Comment

Ice and heat it, take ibuprofen and rest it.

Have you ever been in pain or had an injury and you were told, "Ice and heat it, take ibuprofen and rest it."? At Elevate we believe this is only a small part of the solution, when trying to overcome an injury or trying to eliminate pain.

Assessment, Fitness, Chiropractor, Healthcare, Knee Pain, Low Back Pain, Neck Pain, Plantar Fasciitis, ShoulderKyle ButhDecember 11, 2018Comment

From Pain to Performance: Bulletproof Your Low Back

2019 is coming up very soon and it’s time to have a plan to move better and feel better. Knowing more about your body and how it can adapt is empowering for people in pain.

Assessment, Chiropractor, Fitness, Golf, Healthcare, Low Back Pain, Neck PainKyle ButhNovember 27, 2018low back pain, back pain, chiropractorComment

Is the Doctor always right?

Don’t give up on your dreams without a second opinion.

Chiropractor, Fitness, Healthcare, Knee Pain, Low Back Pain, Plantar Fasciitis, ShoulderKyle ButhOctober 16, 2018Comment

Don’t let fear guide your level of activity.

At Elevate we truly do belief that ‘Movement is Medicine’. I want to share an account when the phrase Movement is Medicine truly shined.

Assessment, Chiropractor, Fitness, Healthcare, Knee Pain, Golf, Low Back Pain, Neck Pain, ShoulderKyle ButhOctober 9, 2018Comment

Build a Strong Foundation and Lift with Your Legs

Learn what it means to brace and breaking any of the old thought processes of narrowing the trunk to create stability.

Assessment, Chiropractor, Fitness, Healthcare, Knee Pain, Low Back Pain, Plantar Fasciitis, ShoulderKyle ButhOctober 2, 2018Comment

How many times have you been told to lift with your legs and not your back?

People know to not lift heavy things with their back, they usually don't know how.

Assessment, Chiropractor, Fitness, Healthcare, Low Back Pain, Knee Pain, Neck PainKyle ButhSeptember 25, 2018Comment

What influence can the ankle have on the foot?

We went through some easy tools to help those areas and get them working more efficiently. This week we are going to look at the ankle and its responsibilities when we are using our feet.