Are you feeling a little less pep in your step? Do you have a hard time keeping up with friends and family? You need to come to this seminar to get yourself ahead of the pack.
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Join us for Bells and Beers. Friday June 21, 5:30PM
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Food and exercise are only one component of a good weight loss program. Sleep, Total Movement Goals and Hydration also play a big part.
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This is by far the most common symptom of low back pain that comes into the office. A patient will say, “After being seated for (insert any amount of time) going from seated to standing causes me significant pain
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During the holidays it gets hard to prioritize your bodies, but for those of you that want to keep putting in the work to improve yourself and maintain some quality movement, Elevate has you covered
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Have you ever been in pain or had an injury and you were told, "Ice and heat it, take ibuprofen and rest it."? At Elevate we believe this is only a small part of the solution, when trying to overcome an injury or trying to eliminate pain.
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2019 is coming up very soon and it’s time to have a plan to move better and feel better. Knowing more about your body and how it can adapt is empowering for people in pain.
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Don’t give up on your dreams without a second opinion.
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At Elevate we truly do belief that ‘Movement is Medicine’. I want to share an account when the phrase Movement is Medicine truly shined.
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Learn what it means to brace and breaking any of the old thought processes of narrowing the trunk to create stability.
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People know to not lift heavy things with their back, they usually don't know how.
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We went through some easy tools to help those areas and get them working more efficiently. This week we are going to look at the ankle and its responsibilities when we are using our feet.
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