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It's hot! Are you drinking enough water?

Improving your overall hydration πŸ’§ levels has been shown to have a positive effect on many functions of the human body. It is essential for athletes to replace their fluids lost through sweat, especially when training in hotter πŸ₯΅ environments.
Water also increases our ability to metabolize and process nutrients and even partial dehydration will keep us from firing on all cylinders. Staying hydrated has a direct effect on your ability to think and process information as well, so if your feeling sluggish today make sure to get your H2O πŸ’§in!
A solid goal is to get in half your body weight in ounces everyday, so happy drinking!