Strength Seminar this Saturday, July 13 at 11AM
Join us as we discuss Strength Training, developing and maintaining muscle mass, and some of the benefits of creating a healthy routine that focuses on YOUR body's needs. We believe that athletes come in all shapes and sizes, and age should not be a limiting factor to your fitness goals.
Not yet 50? Then get ahead of the game, join us and find out how!
STRENGTH TRAINING OVER THE AGE OF 50 REDUCES THE RISK OF:
LOSS OF MUSCLE MASS